THE SLEEP CHIEF

Your baby's naps and the overall balance of daytime sleep directly affect how well they will sleep at night. Depending on their age, they...

We’ve had a stair gate installed on Jago’s bedroom doorway for the past three months. Why?  Because he wasn’t yet clear on how...

Public Service Announcement 📣 YOU DO NOT HAVE TO BATH YOUR BABY EVERY DAY! -I should probably preface this advice by saying: we are a...

Ever heard of a "false start"? It's when your little one wakes up in the early part of the night, usually within an hour or so after...

Yesterday David and I woke up feeling awful. Jago had unusually woken up twice during the early hours at 3.30am and then again at 4.30am...

When it comes to baby sleep, I love this saying by Dr. Aubrie DeBear: "Babies get used to, what they're introduced to." Meaning, if your...

So, you're all set to transition away from rocking or feeding your little one to sleep, but you're not quite sure how to make it happen....

What is baby sleep regression? Sleep expert shares her top tips for parents Although usually temporary, baby sleep regression can be a...

I’m guessing you can relate: you’ve heard that a daytime routine is important (possibly through me never stopping talking about it…sorry...

The place that we always start when working on babies’ sleep is with their sleep environment; the room that they are sleeping in, or...

Naps are a hugely important part of a baby's sleep routine, providing them with essential rest during the daytime and supporting their...

Transitioning your baby from sleeping in your room to a cot in their own room is a big (sometimes emotional!) milestone. Whilst this...

The arrival of a newborn brings so much joy, however, there’s no two ways about it - it’s tough! As it’s a time of sleepless nights, days...

Controversial opinion alert! 🚨 but if you are wanting to make a big improvement to your little one’s sleep then it’s likely you’ll need...

Having time for yourself and time for you and your partner are both really really important and should not simply disappear after you...

Sleep 101: How to build a good routine Getting babies into a happy and healthy sleep routine is sometimes easier said than done. Even if...

Why is my baby awake for hours during the night? POV: your baby has woken in the night. You’ve tried feeding, rocking, cuddling, swapping...

POV: You’re ready to stop rocking or feeding to sleep but have no idea HOW! Read on for some tips and if you’re ready to get cracking,...

Too short awake windows Often, parents who are struggling with short naps are being extra mindful with awake windows so that they can...

1. Wait until you feel fully, fully ready I’ve spoken about this lots before but in my opinion and from working with hundreds of families...