THE SLEEP CHIEF

Dummies work so well for many babies and are an instant settler and soother, but if it has become a hindrance to your baby's and your...

Having your baby’s nap taking place in the cot is not essential. Naps can take place in the cot, sling, pram, car or in your arms and...

A lack in energy and snapping at your partner are things which feel very familiar when we have had awful sleep but the effects of sleep...

We hear this from parents all the time in our consultancy: “We always stick to bedtime at 7pm and before that: bath, feed, story”. This...

I’m going to start off with the obvious one: light. If your little one has recently started waking around the 5am - 5.30am mark then...

The four month regression marks a permanent change in babies’ sleep as it matures and becomes more akin to adult’s sleep. They will spend...

It’s that time again. Time for a glorious, hopefully sunny holiday that may just be a little less relaxing a time than it was before...

Your baby’s naps and the overall balance of your daytime sleep really does affect the night time sleep. Depending on your baby’s age they...

If you’re going to get a long stretch… If your baby is at a stage where they are doing any longer stretches overnight, the likelihood is...

I often hear from parents saying that their baby hates bedtime. Or hates their cot. Or hates their sleeping bag. Or hates sleep! I’m here...

Your baby self-settles at bedtime, but still wakes multiple times after 3am needing a rock or a feed or a co-sleep back-to sleep. Or...

When to do it? A warm bath around an hour before bed is the best time to have it. This is down to body temperature influencing the...

I’m going to start off with the obvious one: light. If your little one has recently started waking around the 5am - 5.30am mark then...

1. Know your baby's daytime sleep needs One of the main things that can help with getting your baby sleeping better is knowing that when...

How To Get Your Baby To Sleep Through The Night In 3 Weeks By The Sleep Chief When your baby isn’t sleeping well at night it can feel...

If you're getting up multiple times a night to pop the dummy back in, then it might be time for it to go and stop disrupting your sleep.

Routine is so important when working on little ones’ sleep and I personally always advise following a routine with set timings for the day.

Here are a few things you can do to start helping your baby get onto the right path with their sleeping habits

When I was pregnant our biggest fear was the sleep deprivation, so I decided to really delve deep into the subject.

Is it a myth? What evidence is there to suggest that formula milk fills up a baby more than breast milk?